3 Yoga Breathing Exercises for Air Pollution


Yoga Breathing Exercises for Air Pollution – explained in Detail: Diwali Festival has come and gone. Leaving you with a thick envelope of smog and hazardous air quality in Delhi, Gurugram, Noida, Faridabad, Ghaziabad and other neighbouring states. There is a huge amount of speculation on the reasons for the rise in Air Pollution.  The […]

How to do Kapalabhati Pranayama and its Benefits in Yoga – Skull Shining Techniques

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As you know, Yoga is all about meditation and stretching of your body in different forms. Popular yoga poses like Kapalabhati Pranayama, Surya Namaskar (Sun Salutation), Bhujang asana (Cobra Pose),  Dhanur asana (Bow Pose), and countless other effective yoga asanas help in reducing your weight as well as keeping your stress at bay.  In this article, I will be talking […]