How does intermittent fasting help in Weight Loss

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One of the easiest and effective ways to shed out body fat is the process of Intermittent Fasting. The first aspect to understand is that Intermittent Fasting has nothing to do with ‘dieting’. You have at your disposal an open pantry. Eat whatever you want as long as the quantities suit your goals.  “Intermittent fasting is […]

Low Estrogen – Symptoms Causes Treatment

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Have you ever heard of low estrogen levels and how it affects a woman’s body? You often see a woman acting all crazy, being cranky, moody and grumpy or crying for no reason and easily label it as “Oh, I think it is that time of the month.”  These words drive every woman mad. What […]