Mindful Eating Techniques for Weight Loss
Each one of us is fond of eating, but we are unaware of ‘Mindful Eating’. We never realize what the food we eat every day does to our bodies. We eat mindlessly and harm our bodies in the long run. I would like to give you an example of my own experience. Being an […]
6 Anytime anywhere weight loss tips for you
The Secret on fast weight loss for busy professionals Balancing the weighing scale and the time at hand is an eternal battle busy on the go professional like you. So I have put together 6 easy anytime weight loss tips just for you to follow Time and again we hear it and deep down each […]