How to sit in Meditation Postures РCross-legged or on a Chair

meditation-postures-sitting

‘Meditation’ and an increased interest in ‘How to Do it’ are seen in the Millenials. One of the most asked questions, when I conduct meditation classes, is – “How should one sit in meditation postures?” I receive innumerable requests from my Social Media followers looking for an answer to “What is the correct sitting posture […]

CHAT WITH DENZIL