What is Kundalini Yoga and its Benefits
Kundalini Yoga is an ancient practice that helps you channel powerful energy and transform your life. It is a way to achieve a life full of lightness, happiness, and boundless love. Kundalini Yoga is a combination of exercises or postures (Kriyas) and breathing techniques that end with meditation and chanting. Kundalini Yoga is designed […]
Yoga History Origin and Types of Yoga
Yoga History Origin and Types of Yoga has been an area of interest increasing rapidly worldwide due to the spread of its awareness in all cultures. “Yogas chitta vritti nirodha” (“Yoga is the neutralization of the vortices of feeling.”) —Patanjali Yoga – is an art or practice of discipline and an integral part of the […]