Tips for Surya Namaskar – When Where How – Do’s and Don’ts of Sun Salutation
Do you want to know which direction to face to do Surya Namaskar? Should you eat before Sun Salutation? How many times a day should you do Sun Salutation? Is Sun Salutation better than walking? What to do before and after you practise Surya Namaskar? Tips for Surya Namaskar – No one ever told you: […]
Best time to do Surya Namaskar or Sun Salutation
“Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame.” – B.K.S lyengar What is Surya Namaskar or Sun Salutation? Surya Namaskar in its literal meaning is also known as ‘Sun Salutation’. It is an ancient technique of expressing gratitude to the sun, a source to all […]