Tips for Surya Namaskar – When Where How – Do’s and Don’ts of Sun Salutation
Do you want to know which direction to face to do Surya Namaskar? Should you eat before Sun Salutation? How many times a day should you do Sun Salutation? Is Sun Salutation better than walking? What to do before and after you practise Surya Namaskar? Tips for Surya Namaskar – No one ever told you: […]
Surya Namaskar (Sun Salutation) for Beginners – Must know Facts
In this article, I will tell you all about Sun Salutation or Surya Namaskar for beginners. Before we start, let’s understand in detail about Surya Namaskar or Sun Salutation. Surya Namaskar is the King of all Poses as it has 12 different poses or asanas as one complete workout. Each of the 12 poses of […]