Tips for Surya Namaskar – When Where How – Do’s and Don’ts of Sun Salutation
Do you want to know which direction to face to do Surya Namaskar? Should you eat before Sun Salutation? How many times a day should you do Sun Salutation? Is Sun Salutation better than walking? What to do before and after you practise Surya Namaskar? Tips for Surya Namaskar – No one ever told you: […]
How to do Surya Namaskar the King of Yoga Poses – Sun Salutation Steps
Surya Namaskar or Sun Salutation is the king of Yoga poses. Thus, how to do Surya Namaskar the traditional way is key to its benefits. The ancient yogis taught that the different parts of the body are governed by different devas or divine impulses of light the best yoga exercise or pose to energise these […]