10 Questions about Sun Salutation asked by Beginners – Answered

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Sun Salutation or Surya Namaskar is an Ancient Indian Yoga ritual followed by millions across the world today. I read and watch questions and myths floating around on the internet about this most healthy practice. Thus, I sat down to collect facts on them by consulting International Certified Yoga Trainer and Guru Denzil Oconnell.     […]

10 Health Benefits of Surya Namaskar or Sun Salutation

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Surya Namaskar or Sun Salutation is the ‘Ultimate Asana’, ‘King of all Poses’ and an ancient discipline known to express gratitude to the Sun – our source of life. The practice of 12 poses combined in one called Surya Namaskar benefits your body and mind internally and externally. It is a complete workout that helps […]

How to do Surya Namaskar the King of Yoga Poses – Sun Salutation Steps

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Surya Namaskar or Sun Salutation is the king of Yoga poses. Thus, how to do Surya Namaskar the traditional way is key to its benefits. The ancient yogis taught that the different parts of the body are governed by different devas or divine impulses of light the best yoga exercise or pose to energise these […]