How to manage stress at work Headlines : The reason why Managing work-related stress is so important is extremely clear as per the following study. The UK Health and Safety Executive of 2011/12 states 428,000 people reported work-related stress at levels that were making them ill, That’s 40% of all work-related illness. The American Psychological […]
How to let go stress Stress is around us, it’s everywhere. It can be small like waiting an eternity for a train to come or it could be big like a financial crisis or a relationship problem. Big or small it can only be busted by relieving letting go to release stress.
benefits of a vacation from work By denying our brains a vacation, we diminish our ability to think creatively and strategically. In an article Sandra Bond Chapman, Ph.D. reasons that when you’re under chronic stress, your body releases the stress hormone cortisol. High levels of cortisol damage the hippocampus, the area of the brain responsible […]