How to do the Plow Pose Halasana and its Benefits in Yoga
The Plow Pose (plough pose), Halasana is derived from the Sanskrit word ‘Hala’ which means ‘Plough’. It is named so because the final pose resembles the plough (plow), a piece of agricultural equipment typically used in Tibet and India. The equipment that is used to prepare the soil for sowing crops. Symbolically, the plough (plow) is represented […]