I cannot sleep – Insomnia Causes and Cures
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It’s 3 o’clock in the morning, for the 5th day in a row, you finally admit to yourself- “I am suffering from insomnia.” or “I cannot sleep”. I also think it’s time to move out of denial mode that you have Insomnia. Find the causes of why you cannot sleep and then easy fixes that […]
5 Easy ways to stay healthy
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Easy Tips to good health Care for your body and it will care for you is my theory on health in general. This has evolved over time. Along the way, I fell for many a punishing diet and ‘lose those inches plan’ only to quit later. Somewhere along the way came the […]