I cannot sleep – Insomnia Causes and Cures


It’s 3 o’clock in the morning, for the 5th day in a row, you finally admit to yourself- “I am suffering from insomnia.” or “I cannot sleep”.  I also think it’s time to move out of denial mode that you have Insomnia. Find the causes of why you cannot sleep and then easy fixes that […]

5 Easy ways to stay healthy

Easy ways to stay healthy watch what you eat and drink

Easy Tips to good health Care for your body and it will care for you is my theory on health in general.   This has evolved over time.   Along the way, I fell for many a punishing diet and ‘lose those inches plan’ only to quit later.   Somewhere along the way came the […]