How to sit in Meditation Postures – Cross-legged or on a Chair

meditation-postures-sitting

‘Meditation’ and an increased interest in ‘How to Do it’ are seen in the Millenials. One of the most asked questions, when I conduct meditation classes, is – “How should one sit in meditation postures?” I receive innumerable requests from my Social Media followers looking for an answer to “What is the correct sitting posture […]

Sivananda Yoga Quotes

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Sivananda Yoga Quotes were written by Swami Sivananda Saraswati in the early part of the 20th century and are still relevant for every sphere of life.  Early Life – Swami Sivananda  Swami Sivananda Saraswati – was a well renowned spiritual teacher who propagated Yoga and Vedanta. Born in the district of Tamil Nadu in India, […]