How to sit in Meditation Postures – Cross-legged or on a Chair
‘Meditation’ and an increased interest in ‘How to Do it’ are seen in the Millenials. One of the most asked questions, when I conduct meditation classes, is – “How should one sit in meditation postures?” I receive innumerable requests from my Social Media followers looking for an answer to “What is the correct sitting posture […]
Sivananda Yoga Quotes
Sivananda Yoga Quotes were written by Swami Sivananda Saraswati in the early part of the 20th century and are still relevant for every sphere of life. Early Life – Swami Sivananda Swami Sivananda Saraswati – was a well renowned spiritual teacher who propagated Yoga and Vedanta. Born in the district of Tamil Nadu in India, […]