How to do the Headstand? What are the benefits of Sirsasana?

Yoga Poses, wellbeing, Sirasana, Sirasana for beginners, Sirasana procedure, Sirasana spiritual benefits, How to do a headstand, Headstand for beginners, Are headstands bad for you, Yoga headstand poses names, Headstand Sequence, Sirsha asana, Headstand benefits how long, Sirasnana 2, Salamba sirasana, yoga 101, Best-time-to-do-Sirsasana, Can-we-do-Headstand-in-Evening,

Sirsasana also is known as the headstand pose which is practised as the first asana, after Pranayama and Surya Namaskar. It is one of the main postures in Hatha Yoga. Sirsasana is regarded as the ‘King’ of all 84,000 different asanas present in the Yoga book. “Being in shape is not Yoga. Paying attention to what […]