6 Easy Yoga Poses (Asanas) for Digestion and Bloating

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Yoga Poses for Digestion; Stress and digestive problems, in today‚Äôs time, are on the rise – either due to eating too quickly or eating too much due to emotional stress. As a result, this has led to an increased rate of digestive problems – bloating, gastrointestinal disorder, indigestion, acidity, and constipation – that have surprisingly become […]

Seated Forward Bend (Pashcimottanasana) – How to do with Benefits

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The seated forward bend in yoga or Pashcimottanasana looks much more simple than it actually is. The pose is both demanding and extremely important at the same time. The main benefit of Seated forward bend is to improve the elasticity of your spine, mobility in joints, internal organs toned and nervous system invigorated. With so […]

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