How to do Sarvangasana? Shoulder Stand Steps Benefits and Common Mistakes

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Shoulder Stand or Sarvangasana : There has always been a hype about the Headstand posture (Sirsasana) which is also known as the ‘King’ of all yoga asanas. There is no doubt about its reference because it offers magical benefits to your body. However, there is another yoga asana referred to as ‘Queen’ or ‘mother’ of all […]