Denzils Best Yoga Nidra Script for Deep Sleep with video and podcast

denzil yoga nidra script-rest relax restore-sleep meditation sleep meditation

Yoga Nidra Script for Deep Sleep with video and podcast This Yoga Nidra Script is to instantly rest, relax and restore. Denzil’s Guided Sleep Meditation induces deep sleep. I am posting this Script as a result of many-a-request from Denzil O’Connell’s followers on the App Insight Timer. Why do I consider this Yoga Nidra Script […]

How and Why to do Bhastrika Pranayama (Bellows Breath) – Step by Step


Bhastrika (भस्त्रिका ) is a Sanskrit language word meaning ‘Bellows’. The characteristic of Bhastrika Pranayama (Bellows Breath) is a rapid succession of forcible expulsions. Best way to understand Bhastrika Pranayama is by comparing it to a blacksmith blowing his bellows rapidly.  Therefore, it is the best Yogic practice to help cleanse the nervous system and […]

Pranayama Part 1 Easy Deep Breathing exercises strengthen immune system

Pranayama deep breathing easy exercises 1

#pranayama #deepbreathing #immunity #covid19 Deep Breathing or Full Yogic Breath is a body and mind balancing Pranayama. Process Sit in a comfortable position on the floor or on a chair feet on the floor watch your breath as to enters and leave your body. PLace you right palm just below your navel Left palm on […]

3 Yoga Breathing Exercises for Air Pollution


Yoga Breathing Exercises for Air Pollution – explained in Detail: Diwali Festival has come and gone. Leaving you with a thick envelope of smog and hazardous air quality in Delhi, Gurugram, Noida, Faridabad, Ghaziabad and other neighbouring states. There is a huge amount of speculation on the reasons for the rise in Air Pollution.  The […]

How to do Kapalabhati Pranayama and its Benefits in Yoga – Skull Shining Techniques

Skull Shining Breathing, Skull Shining Breathing Techniques, Kapalbhati, Kapalbhati Pranayam, Kapalbhati breathing, kapalbhati images, kapalbhati asan, kapalbhati steps, kapalbhati prayaman images, yoga poses, yoga benefits, yoga 101, yoga

As you know, Yoga is all about meditation and stretching of your body in different forms. Popular yoga poses like Kapalabhati Pranayama, Surya Namaskar (Sun Salutation), Bhujang asana (Cobra Pose),  Dhanur asana (Bow Pose), and countless other effective yoga asanas help in reducing your weight as well as keeping your stress at bay.  In this article, I will be talking […]

How to do Anulom Vilom (Nadi Shodhan) Pranayama Alternate Nostril Breathing


The two main breathing (Pranayama) yoga practices are Kapalabhati and Anuloma Viloma or Nadi Shodhan (Alternate Nostril).  Yoga has two main breathing practises that you should do before you begin any basic Yoga Pose/Asana. This will help you to do any pose with ease.  Even though Surya Namaskar or Sun salutation is a complete body […]