How and Why to do Bhastrika Pranayama (Bellows Breath) – Step by Step


Bhastrika (भस्त्रिका ) is a Sanskrit language word meaning ‘Bellows’. The characteristic of Bhastrika Pranayama (Bellows Breath) is a rapid succession of forcible expulsions. Best way to understand Bhastrika Pranayama is by comparing it to a blacksmith blowing his bellows rapidly.  Therefore, it is the best Yogic practice to help cleanse the nervous system and […]

Pranayama Part 1 Easy Deep Breathing exercises strengthen immune system

Pranayama deep breathing easy exercises 1

#pranayama #deepbreathing #immunity #covid19 Deep Breathing or Full Yogic Breath is a body and mind balancing Pranayama. Process Sit in a comfortable position on the floor or on a chair feet on the floor watch your breath as to enters and leave your body. PLace you right palm just below your navel Left palm on […]

3 Yoga Breathing Exercises for Air Pollution


Yoga Breathing Exercises for Air Pollution – explained in Detail: Diwali Festival has come and gone. Leaving you with a thick envelope of smog and hazardous air quality in Delhi, Gurugram, Noida, Faridabad, Ghaziabad and other neighbouring states. There is a huge amount of speculation on the reasons for the rise in Air Pollution.  The […]