Seated Forward Bend (Pashcimottanasana) – How to do with Benefits

Pashcimottanasana images, Forward Seated Bend, Yoga Poses, Yoga Poses forward bend, Forward bend images, Seated forward bend images, yoga, yoga asanas, Yoga 101

The seated forward bend in yoga or Pashcimottanasana looks much more simple than it actually is. The pose is both demanding and extremely important at the same time. The main benefit of Seated forward bend is to improve the elasticity of your spine, mobility in joints, internal organs toned and nervous system invigorated. With so […]