7 Step Guide to Forest Bathing: Amazing Healing Power of Nature


Have you ever heard of “Forest Bathing” or “Forest Therapy”?  I know the first thing that pops in your mind is having a bath in the forest. Well, I thought the same. However, Forest Bathing is a healing therapy with nature. It started in Japan during the 1980s known as  ‘Shinrin-yoku’, a term that means “taking […]

Ayurvedic Body Type: Find Your Dosha

Blog Ayurveda, Dosha Body Type, Ayurvedic Body Type, Ayurvedic dosha system, Ayurvedic health, Doshas, Find your dosha, Imbalance in doshas, kapha dosha, natural healing, pitta dosha, vata dosha, vata pitta kapha, ayurveda and your body, body type, ayurveda 101, vata images, kapha images, Pitta images, Dosha images, wellness, wellnessworks

Dosha –  what does it mean?  What is your Ayurveda Body Type? What is Kapha, Vata and Pitta?  According to ancient Indian medicine Ayurveda, each of us has a unique mix of three mind and body energies. These three energy forms are referred to as our Dosha. Based on ancient research the sages of yore […]