How to make Remedies on Money Mistakes by Mindfulness
Financial Mindfulness As we grow up – we make mistakes. Each mistake is a life lesson. Mistakes could be related to money, relationships, health, emotions to name a few. Every mistake teaches us that there’s a pattern and will keep happening if the pattern is repeated. Once the lesson is learnt it doesn’t repeat. 1. […]
Meditation Tips For Beginners 5
Through these video’s my mission is to make your meditation experience more fruitful. A lot of us who begin meditation practice leave it just as fast . There are many myths many questions. In this video meditation tips 5 I have talked about the what, when and how of easy meditation practice. Does stress get […]
Meditation Tips For Beginners 3
This video of meditation tips for beginners is about breathing. During a regular day, how much do we focus on our breathing? Not much, the same goes for breathing during meditation. This video takes the effort out of breathing while you meditate. So how is it done? Here is a bit of technique, relax your […]
Meditation Tips For Beginners 2
One of the biggest challenges in meditation for beginners is to control our thoughts.When we are meditating thoughts fly through our mind making concentration and attention are very difficult. Thoughts are one of the biggest stumbling blocks in the path of the meditation student. And yet it’s quite simple, during mindfulness meditation you take note […]
Mindful Me
Creating Mindfulness Every day for as long as you have been alive – you have run most of your life on auto gear without creating mindful moments. Moving from one minute to another without thinking… the pancakes the toast the eggs and the newspaper. We go through our daily life in a very routine […]