Mindful Eating Techniques for Weight Loss

Mindful Eating, Mindfulness, Mindful cooking, Mindful Eating Techniques, Mindful eating principles, Mindful eating meditation, Mindful eating resources, what is mindfulness, Mindful eating weight loss, eating awareness, eating chocolate, eating at work, mindfulness, wellnessworks, wellness

Each one of us is fond of eating, but we are unaware of ‘Mindful Eating’. We never realize what the food we eat every day does to our bodies. We eat mindlessly and harm our bodies in the long run.   I would like to give you an example of my own experience. Being an […]