12 Steps on How to do Meditation for Beginners – By Swami Sivananda
![Meditation-guide-for-beginners-buddhist-monk](https://wellnessworks.in/wp-content/uploads/2019/08/theravada-buddhism-1.jpg)
What is Meditation? A lot has been written and spoken on meditation, however you actually require a very long time to understand the true meaning of meditation. It is best to understand it as you understand sleeping. As you cannot teach ‘sleeping’ – so is ‘meditation.’ You sleep when you are in a suitable conditions […]