How to sit in Meditation Postures РCross-legged or on a Chair

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‘Meditation’ and an increased interest in ‘How to Do it’ are seen in the Millenials. One of the most asked questions, when I conduct meditation classes, is – “How should one sit in meditation postures?” I receive innumerable requests from my Social Media followers looking for an answer to “What is the correct sitting posture […]

12 Steps on How to do Meditation for Beginners – By Swami Sivananda

Meditation-guide-for-beginners-buddhist-monk

What is Meditation? A lot has been written and spoken on meditation, however you actually require a very long time to understand the true meaning of meditation. It is best to understand it as you understand sleeping. As you cannot teach ‘sleeping’ – so is ‘meditation.’ You sleep when you are in a suitable conditions […]

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