How to do Laughter Yoga and Benefits of Hasyayoga

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What is Laughter Yoga Laughter Yoga (Hasyayoga) is a form of Yoga, when you laugh voluntarily for a prolonged period of time. It has both psychological and physiological benefits. Importantly, the benefits are same when you laugh spontaneously.  You can practice Laughter Yoga with the help of eye contact with people in groups, laughing on […]