What is Kundalini Yoga and its Benefits

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Kundalini Yoga is an ancient practice that helps you channel powerful energy and transform your life. It is a way to achieve a life full of lightness, happiness, and boundless love.   Kundalini Yoga is a combination of exercises or postures (Kriyas) and breathing techniques that end with meditation and chanting. Kundalini Yoga is designed […]

Yoga Exercises All you want and need to know about Yoga

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blog-international-yoga-day The Benefits of Yoga Practice and Yoga Exercises  International yoga day is just one day in the year, but what it brings with it is an energy of change. If you are reading this you are most certainly looking for reasons to take up a yoga practice. Now when you hear the word practice […]