7 Step Guide to Forest Bathing: Amazing Healing Power of Nature


Have you ever heard of “Forest Bathing” or “Forest Therapy”?  I know the first thing that pops in your mind is having a bath in the forest. Well, I thought the same. However, Forest Bathing is a healing therapy with nature. It started in Japan during the 1980s known as  ‘Shinrin-yoku’, a term that means “taking […]