What’s the Best time to do Yoga – Morning or Evening and Why?


As we start talking about the best time to do Yoga Poses/Asanas – I listed a series of most commonly asked Questions by Yoga practitioners across the world. Here are the questions as well as their most relevant answers to help you understand Yoga Guidelines and Precautions. What is the Best Time to Do Yoga […]

How to Correctly do Uttanpadasana (Raised Leg Poses) Yoga Asanas


During Yoga Asanas (Poses) practice a huge emphasis is laid on Uttanpadasana (Raised Leg Poses) of both kinds – Eka Pada Uttanpadasana (Single Raised Leg Poses) and Dwi Pada Uttanpadasana (Double Raised Leg Poses).  In this article, I will answer in detail the following most commonly asked questions on both Single and Double Raised Leg […]

Yoga and Gym on the Same day

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Many Health enthusiasts do not want to stick to one kind of workout regime as it can get very monotonous. Therefore, they want to try and know if you can combine two or more kinds of workout exercises.  “Fitness – if it came in a bottle, everybody would have a great body.” – Cher  One […]

Yoga History Origin and Types of Yoga

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Yoga History Origin and Types of Yoga has been an area of interest increasing rapidly worldwide due to the spread of its awareness in all cultures.  “Yogas chitta vritti nirodha” (“Yoga is the neutralization of the vortices of feeling.”)  —Patanjali Yoga – is an art or practice of discipline and an integral part of the […]

Yoga Exercises All you want and need to know about Yoga

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blog-international-yoga-day The Benefits of Yoga Practice and Yoga Exercises  International yoga day is just one day in the year, but what it brings with it is an energy of change. If you are reading this you are most certainly looking for reasons to take up a yoga practice. Now when you hear the word practice […]