Yoga Poses to Improve Bad Posture at Work

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Sit Straight! Why are you slouching? Straighten up your back? I am sure you have heard all of this before from your family, teachers or friends.   Struggling with poor posture? Well, if you slouch and hunch all day, you are bound to have a poor posture. Especially if your job makes you sit for long […]

How to fix Bad Posture at Work

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How to Fix Poor Posture at Work? Are you experiencing a backache? You often wonder what you are doing wrong that is causing the pain. You wish you could go and get your neck massaged as it is very stiff. Don’t know how to avoid it since your job requires 10-12 hours of sitting in […]