How to do the Headstand? What are the benefits of Sirsasana?
Sirsasana also is known as the headstand pose which is practised as the first asana, after Pranayama and Surya Namaskar. It is one of the main postures in Hatha Yoga. Sirsasana is regarded as the ‘King’ of all 84,000 different asanas present in the Yoga book. “Being in shape is not Yoga. Paying attention to what […]