5 Yoga Poses (Asanas) for Back Pain Relief – Most Effective Exercises

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Many yoga poses (asanas) are designed especially for back pain relief. Yoga Poses benefits the back by lengthening your spine, as well as stretching and strengthening your back muscles. It holds true even for those who are yoga beginners or clueless about yoga but have chronic aches and occasional back pain. Besides that, yoga eases […]

7 Amazing Health Benefits of Turmeric and Curcumin you never knew


Turmeric is a very well-known spice grown in Central America and India. With the onset of this Ayurvedic superfood, turmeric has become a major part of a millennial’s diet. Be it turmeric lattes at coffee shops, turmeric poached eggs for brunch, turmeric in smoothies and chocolate bars or in organic cosmetics for color.     Besides the above, […]

How does intermittent fasting help in Weight Loss

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One of the easiest and effective ways to shed out body fat is the process of Intermittent Fasting. The first aspect to understand is that Intermittent Fasting has nothing to do with ‘dieting’. You have at your disposal an open pantry. Eat whatever you want as long as the quantities suit your goals.  “Intermittent fasting is […]

How to fix Bad Posture at Work

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How to Fix Poor Posture at Work? Are you experiencing a backache? You often wonder what you are doing wrong that is causing the pain. You wish you could go and get your neck massaged as it is very stiff. Don’t know how to avoid it since your job requires 10-12 hours of sitting in […]

Low Estrogen – Symptoms Causes Treatment

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Have you ever heard of low estrogen levels and how it affects a woman’s body? You often see a woman acting all crazy, being cranky, moody and grumpy or crying for no reason and easily label it as “Oh, I think it is that time of the month.”  These words drive every woman mad. What […]

Green Tea Benefits For You – Healthy Body


My mother used to say anytime is tea time. It is a beverage that is the staple of social fabric across most of Asia. Our ancient Indian and Chinese traditions have known it for 1000’s of years. Finally, Western Science is waking up to Green Tea Benefits, we smile, with a see I told you […]