Yoga History Origin and Types of Yoga

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Yoga History Origin and Types of Yoga has been an area of interest increasing rapidly worldwide due to the spread of its awareness in all cultures.  “Yogas chitta vritti nirodha” (“Yoga is the neutralization of the vortices of feeling.”)  —Patanjali Yoga – is an art or practice of discipline and an integral part of the […]

6 Different Yoga Types and Benefits – Ashtanga, Hatha, Iyengar, Bikram

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 With 100 different Yoga Types practised across the world, we are spoilt for choice. So how do I choose which yoga type is right for me? Today many a hybrid form of an original type is catching the fancy of millions across the globe leading to a new style every day. Hot yoga, pot yoga, […]

Yoga Exercises All you want and need to know about Yoga

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blog-international-yoga-day The Benefits of Yoga Practice and Yoga Exercises  International yoga day is just one day in the year, but what it brings with it is an energy of change. If you are reading this you are most certainly looking for reasons to take up a yoga practice. Now when you hear the word practice […]