Gyan Mudra Steps and Benefits

chin mudra yoga, chin mudra benefits, chin mudra pranayam, hasta yoga, chin mudra images, yoga mudras, mudras, yoga, wellness, wellnessworks

Gyan Mudra or Chin Mudra (Psychic gesture of Knowledge) Gyan Mudra (Chin Mudra) is the most commonly used posture while meditating. It energises your body with physical and mental health. In Sanskrit: Chin means consciousness, and Mudra means gesture or seal. Thus, Gyan mudra could easily be understood as a ‘gesture of consciousness’. Since this Mudra […]