11 Proven Health Benefits of Ginger
Ginger is a superfood used as a common ingredient in Asian cuisines. In Eastern countries, Ginger benefits do not only extend in the culinary world but also in the health and wellness field. Ginger is a healing ingredient in the field of Ayurvedic and Chinese medicine. It is also a spice with powerful anti-inflammatory, and […]
7 Ayurvedic Superfoods Ideal for Every Day Diet
Ayurvedic superfoods have a mention in the ancient Indian Ayurvedic system of medicine. According to Ayurvedic science, every human body is made up of three Doshas – Vata, Pitta, and Kapha. According to Ayurveda, keeping a note of ‘Ahar’ (your daily dietary habits in Ayurveda) is very important. Also, the food you eat should consist […]