11 Proven Health Benefits of Ginger

ginger-tea-benefits

Ginger is a superfood used as a common ingredient in Asian cuisines. In Eastern countries, Ginger benefits do not only extend in the culinary world but also in the health and wellness field. Ginger is a healing ingredient in the field of Ayurvedic and Chinese medicine.  It is also a spice with powerful anti-inflammatory, and […]

7 Ayurvedic Superfoods Ideal for Every Day Diet

Indian Superfoods Ayurveda, Ayurvedic Foods, ayurvedic Food benefits, ginger ayurveda, ginger ayurveda benefits, turmeric milk ayurveda, turmeric ayurveda, ayurveda, Indian superfood list, ancient indian healthy food, ancient indian superfoods, healthy living, superfoods, ghee, turmeric, taste, lifestyle

Ayurvedic superfoods have a mention in the ancient Indian Ayurvedic system of medicine. According to Ayurvedic science, every human body is made up of three Doshas –  Vata, Pitta, and Kapha.  According to Ayurveda, keeping a note of ‘Ahar’ (your daily dietary habits in Ayurveda) is very important. Also, the food you eat should consist […]