Cobra Pose Steps and Benefits of Bhujangasana in Yoga


‘Bhujangasana’ or ‘Sarpasana’ derives the name from Cobra or the Serpent Pose. Thus, when you do the pose fully – your body will take the shape of a hooded cobra. In Sanskrit “Bhujang” literally means ‘Cobra”.  This pose is practiced in the cycle of Poses in Sun Salutation (Surya Namaskar).  It finds it’s origin in […]