Cobra Pose Steps and Benefits of Bhujangasana in Yoga
![Young-Girl-Cobra-Pose-Yoga-Bhujangasana](https://wellnessworks.in/wp-content/uploads/2019/08/Bhujangasana-Yoga-Pose.jpg)
‘Bhujangasana’ or ‘Sarpasana’ derives the name from Cobra or the Serpent Pose. Thus, when you do the pose fully – your body will take the shape of a hooded cobra. In Sanskrit “Bhujang” literally means ‘Cobra”. This pose is practiced in the cycle of Poses in Sun Salutation (Surya Namaskar). It finds it’s origin in […]