12 Fun Ways of Teaching Mindfulness Games to Kids

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Teaching Mindfulness to kids is the best way to help them face societal and social media intrusion. Kids today are overstressed and exhausted and forget to live in the moment without the knowhow on how to handle their emotions. Thus, mindfulness games are used as a tool to make kids be present in the now, develop […]

What is Mindfulness? Benefits of Mindfulness

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What is Mindfulness? Mindfulness is becoming fully aware of every moment in regard to who we are, our feelings, our breath, thoughts, circumstances, the environment and our body. It is simply living fully in the moment by becoming willfully conscious and building awareness.  Mindfulness Practice is : “Paying attention in a particular way: on purpose, […]