How to do Mindfulness Meditation – Steps and Technique
Mindfulness Meditation is two words that are mirror-like reflections of each other. They are usually mistaken for the same meaning. However, Mindfulness, as we all know, is being fully aware of the present moment. Noticing and paying attention to feelings, thoughts, behaviour, and emotions. It can be practised anywhere and everywhere by being fully present […]
12 Steps on How to do Meditation for Beginners – By Swami Sivananda
What is Meditation? A lot has been written and spoken on meditation, however you actually require a very long time to understand the true meaning of meditation. It is best to understand it as you understand sleeping. As you cannot teach ‘sleeping’ – so is ‘meditation.’ You sleep when you are in a suitable conditions […]