Best time to eat Breakfast Lunch and Dinner as per Ayurveda


How many times have you skipped a meal because you were late for work?  Ordered food from out because you did not want to cook? Eating late at night or grabbing a bite while traveling to work? This might seem like an everyday routine until we are bombarded with health issues. Acidity and constipation have […]

What is the Ayurvedic Perspective on Raw Food


Some of us are suffering from a disturbed gut even though we follow a super healthy diet consisting of raw vegetables and fruits. So where is the problem? According to Ayurveda, raw foods consumed in high amounts can be a trigger for disturbed digestion.  This does not mean that raw foods are entirely bad for […]

7 Ayurvedic Superfoods Ideal for Every Day Diet

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Ayurvedic superfoods have a mention in the ancient Indian Ayurvedic system of medicine. According to Ayurvedic science, every human body is made up of three Doshas –  Vata, Pitta, and Kapha.  According to Ayurveda, keeping a note of ‘Ahar’ (your daily dietary habits in Ayurveda) is very important. Also, the food you eat should consist […]

5 Eating Tips for a Healthy Body as per Ayurveda

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The most significant principles of Ayurveda is of the Agni (fire) or the digestive power in our bodies. To acquire a healthy body Ayurveda lays great emphasis on a robust digestive fire (agni). In reverse – a body with a low level of digestive fire builds up toxins and augments dis-ease. Ayurvedic Eating Rules enhance […]

Healthy Eating Habits – The Ayurvedic Way

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Ayurvedic rules emphasize on healthy eating habits – and these start with metabolism and digestion. The knowledge of eating intelligently is to be obtained for eating wisely all your life. “As long as we are not living in harmony with nature and our constitution, we cannot expect ourselves to be really healed. Ayurveda gives us […]