Ayurvedic Body Type: Find Your Dosha
Dosha – what does it mean? What is your Ayurveda Body Type? What is Kapha, Vata and Pitta? According to ancient Indian medicine Ayurveda, each of us has a unique mix of three mind and body energies. These three energy forms are referred to as our Dosha. Based on ancient research the sages of yore […]
5 Easy ways to stay healthy
Easy Tips to good health Care for your body and it will care for you is my theory on health in general. This has evolved over time. Along the way, I fell for many a punishing diet and ‘lose those inches plan’ only to quit later. Somewhere along the way came the […]