Best time to eat Breakfast Lunch and Dinner as per Ayurveda

Ayurvedic-eating-time-spice-box

How many times have you skipped a meal because you were late for work?  Ordered food from out because you did not want to cook? Eating late at night or grabbing a bite while traveling to work? This might seem like an everyday routine until we are bombarded with health issues. Acidity and constipation have […]

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