10 Best Anxiety Management Techniques

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Anxiety is your body’s natural response to stress. It’s a feeling of fear about what’s going to happen next. Being a victim of anxiety myself, the feeling or sensations of panic and fear are truly overwhelming.  Our minds are under so much stress and fear that it projects made-up situations that make us believe it is true.    In my […]

Waiting and Wanting

how to deal with anxiety

  How to deal with Anxiety   Did anyone tell you that if you travel the road less travelled you will not know the way and not knowing the way will cause you zillions of anxious moments? As we speak I’m in the midst of a brand new project and the anxiety is killing my cat, […]