Pranayama Part 1 Easy Deep Breathing exercises strengthen immune system

Pranayama deep breathing easy exercises 1

#pranayama #deepbreathing #immunity #covid19 Deep Breathing or Full Yogic Breath is a body and mind balancing Pranayama. Process Sit in a comfortable position on the floor or on a chair feet on the floor watch your breath as to enters and leave your body. PLace you right palm just below your navel Left palm on […]

How to do Anulom Vilom (Nadi Shodhan) Pranayama Alternate Nostril Breathing


The two main breathing (Pranayama) yoga practices are Kapalabhati and Anuloma Viloma or Nadi Shodhan (Alternate Nostril).  Yoga has two main breathing practises that you should do before you begin any basic Yoga Pose/Asana. This will help you to do any pose with ease.  Even though Surya Namaskar or Sun salutation is a complete body […]