How and Why to do Bhastrika Pranayama (Bellows Breath) – Step by Step


Bhastrika (भस्त्रिका ) is a Sanskrit language word meaning ‘Bellows’. The characteristic of Bhastrika Pranayama (Bellows Breath) is a rapid succession of forcible expulsions. Best way to understand Bhastrika Pranayama is by comparing it to a blacksmith blowing his bellows rapidly.  Therefore, it is the best Yogic practice to help cleanse the nervous system and […]