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Posted inYoga 101

Bhastrika (भस्त्रिका ) is a Sanskrit language word meaning 'Bellows'.  Read More »

Posted byRitu Jain
Posted inYoga 101

As we start talking about the best time to do  Read More »

Posted byRitu Jain
Posted inYoga 101

Purvottanasana, Inclined Pose or Upward Plank Pose has many names.  Read More »

Posted byRitu Jain
Posted inYoga 101

During Yoga Asanas (Poses) practice a huge emphasis is laid  Read More »

Posted byRitu Jain

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