Mindfulness
How to let go of Expectations – Using Mindfulness?
Ever since I was a kid I was surrounded by expectations of my parents, siblings, teachers, friends and society. Yes, I grew up in a…
Yoga 101
How to do the Lotus Pose (Padmasana) – Steps,…
Lotus Pose or Padmasana is one of the most important of all yoga postures. By practising this posture your hips, knees and ankles start to…
Famous Quotes
Top 10 movie quotes on love
Love is the most powerful of human emotions. In the movies, it can make you laugh and cry in a matter of moments. We put…
Self Healing
How to Heal Your Back Ache and Knee Pain
As part of my ‘heal yourself’ series in the Mind Body Connect area today I’m going to talk to you about knee pain and back…
Asthma Cause and Effect
There is a cause and effect to an Asthmatic attack. Science believes that asthma leads to low self-esteem which in turn leads to low self-love.…
Heart Attack | Causes | And The Love Connection
Modern medicine suggests that heart disease is caused by a diet loaded up with processed food, and complex carbohydrates, the ‘bad’ cholesterol. This causes plaque…
Healthy Body
How Cooking in Batches or Bulk can save Money…
One of the biggest benefits of home cooking is; you can start cooking in batches. It automatically prevents waste, saves both money and time. Thus…
Quotes
