Yoga Nidra Yoga for Sleep Meditation
What is Yoga Nidra Full Body Relaxation Meditation? Yoga Nidra is the simplest of all yoga asanas. In Yoga circles, we often call it the “yogic nap” or the “yogic sleep”. Nidra = sleep. How to do do the Yoga Nidra? Yoga Nidra is the easiest posture in Yoga using the savasana (corpse pose). You […]