12 Fun Ways of Teaching Mindfulness Games to Kids

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Teaching Mindfulness to kids is the best way to help them face societal and social media intrusion. Kids today are overstressed and exhausted and forget to live in the moment without the knowhow on how to handle their emotions. Thus, mindfulness games are used as a tool to make kids be present in the now, develop […]

10 Common Financial Mistakes to Avoid in your 20s

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Common Financial mistakes are usually made due to habits, or peer and social pressures. Being in your 20s can be a very challenging time in your life especially financially.  Your desire to climb the success ladder very soon and spending mindlessly leads to serious financial pitfalls. This period is where the real responsibilities kick in […]

How to Build Awareness on Listening Mindfully Everyday

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Mindful listening is a practice to pay attention on purpose, be in the moment in a non-judgmental way. Listening mindfully gives us the opportunity to have an open mind to the speaker’s ideas. It encourages to be aware of the present moment and let go of any distractions be it physical or emotional. Do you know an average […]

Do’s and Don’ts of Yoga during Pregnancy – Poses Recommended

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You are pregnant and excited, maybe a little perplexed and overwhelmed. The hormones are kicking in and going off balance, and that is why to know the do’s and don’ts of yoga poses during pregnancy is so important. Yoga during pregnancy is beneficial for pregnant women both mentally and physically. It is advised to practice […]

What is Mindfulness? Benefits of Mindfulness

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What is Mindfulness? Mindfulness is becoming fully aware of every moment in regard to who we are, our feelings, our breath, thoughts, circumstances, the environment and our body. It is simply living fully in the moment by becoming willfully conscious and building awareness.  Mindfulness Practice is : “Paying attention in a particular way: on purpose, […]

How to bring Neck and Shoulder Pain Relief – Stretch, Exercises and Yoga

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Stress has a direct effect on your body without you even realising it. It could be the reason for major health issues. The stressed mind has a tendency to pass the tension to certain areas of your body, especially the neck and shoulders. Remember, mind has a direct connection with the body.  As a result, […]

Best time to do Sirsasana – Can we do Headstand in Evening?

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One of the most asked questions I used to hear when I just started practising Yoga was “What is the Best time to do Sirsasana?” “Can we do Headstand in the evening?” And I was surprised to see my Yoga Guru (Teacher) answer that one could easily do Sirsasana (headstand) for half an hour by […]

3 Yoga Breathing Exercises for Air Pollution

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Yoga Breathing Exercises for Air Pollution – explained in Detail: Diwali Festival has come and gone. Leaving you with a thick envelope of smog and hazardous air quality in Delhi, Gurugram, Noida, Faridabad, Ghaziabad and other neighbouring states. There is a huge amount of speculation on the reasons for the rise in Air Pollution.  The […]

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