How to Become Smarter – Easy Daily Habits to Form

how-to-become-smarter-intelligent

Intelligence is what everyone wants to achieve and thrive on. It is a personality trait that is admired and looked upon. Smartness does not stop when you become older, it only grows if you enhance it the right way.  Scientists and researchers have proof that neuroplasticity exists and you can further grow brain cells and get smarter. The only question is […]

Overcome Instant Gratification to Treat Addiction

instant-gratification-psychology

The powerful force of wanting something NOW has become every individual’s desire. This force is known as Instant Gratification.   There is a piece of chocolate in front of you, luring you to eat it right now. But, if you wait for another hour, you will get the entire bar of chocolate. What would you do? […]

Why Should We Read Books – Short Motivational Story

why-should-we-read-books-short-motivational-story

Why Should We Read Books In a Village, there happened a dog. As the dog grew up it started searching for food and ate some wild vegetables in the jungle.  One day, the dog got the fright of his life when the forest caught fire and managed to run away.  Once the fire subsided, the dog […]

How Meditation Changes the Brain – Studies and Facts

brain-structure-changes-with-meditation

Did you know that the human brain has 80 to 100 million neurons?  These neurons form thousands of connections with other neurons to enable your brain cells to communicate with each other. Thus, it the brain who helps us to stay alive, communicate, think and perceive everything around us. “The best tool for neurogenesis (growth […]

10 Health Benefits of Surya Namaskar or Sun Salutation

Tips-for-surya-namaskar-plank-pose-sun-salutation-for-weight-loss-reduce-belly-benefits

Surya Namaskar or Sun Salutation is the ‘Ultimate Asana’, ‘King of all Poses’ and an ancient discipline known to express gratitude to the Sun – our source of life. The practice of 12 poses combined in one called Surya Namaskar benefits your body and mind internally and externally. It is a complete workout that helps […]

CHAT WITH DENZIL