Surya Namaskar (Sun Salutation) for Beginners – Must know Facts
In this article, I will tell you all about Sun Salutation or Surya Namaskar for beginners. Before we start, let’s understand in detail about Surya Namaskar or Sun Salutation. Surya Namaskar is the King of all Poses as it has 12 different poses or asanas as one complete workout. Each of the 12 poses of […]
Link between Financial Stress and Ageing
New research and studies have found that stress especially if it is due to financial reasons – affects health, both physically and mentally. As we all know stress causes pre-mature ageing – there is a strong connection found between Financial stress and Aging. Scientific studies proclaim ‘stressing over money causes you to look a decade […]